Thought I'd start this, seemed to be quite a lot of knowledge on the old place and it'd be nice to get it going again on here. So, what gym routines are people doing, what supplements do you recommend? Etc.etc. I'm sure you get the picture!
Oh god don't remind me! I haven't been in over a month after hurting myself at work (a comical splits effort trying to do two things at once!). I've but all the weight back on I got rid of already! Because I was in pain I masked it with good food
Nightmare! I got upto about 100kg on the bench press then hurt my arm,then hurt my back and haven't been to the gym properly in about 6 weeks. Went the other day and I've lost loads of strength. Properly disheartening.
Supplements wise I use Hurrican xs from myprotein.com. I've always found that website to be the best place to get protein etc. It mixes really well with water too.
Good to know mate, I hate lumpy protein shakes! I've previously used USN musclefuel anabolic, and had good results from that. Strawberry tasted great too. I remember there was a preworkout thread on the old place. Any recommendations?
i use usplabs oxyelite protein! had it shipped from usa, and its the best ive had! going to order some more! used to use jack3d as my pre workout until did my knee now im all natural
I used to use Jack3d, but stopped after I realised it was affecting my mood! Also tried musclepharm assault which I got on well with. Just stopped using Dorian Yates NOX pump, which I haven't got on well with at all. Seems to have no effect. I've just taken delivery of some Ergogenix ERGo Pump NMT from bodybuilding.com and am very very pleased. Good clean energy, no jitters or crash and RIDICULOUS pump. I'm a fan!
It's really good stuff. I was lucky to get it buy one get one free, but they've finished that offer now.
I would love to be able to run but I'm just completely rubbish and it cripples me. How far do you run?!
I myself use Monster Milk (http://forum.bodybuilding.com/showthread.php?t=111054091&page=1) and Mass Gainer http://www.optimumnutrition.com/products/serious-mass-p-241.html
