https://www.google.co.uk/search?q=h...9i57j69i64.10852j1j1&sourceid=chrome&ie=UTF-8 I think the guide for the Forge intercooler, includes removal, .pdf type file
Have a look at 'Performance Only' channel on YouTube. Flick back through his videos to where he fits a FMIC and Decat. He shows how to remove the front bumper. Just don't drop it like he does haha